Sacred Moon - Menstruation Support Tea

🌹 Sacred Moon Menstruation Tea

A ritual blend to honour your bleed - the time of release, rest, and remembrance of your cyclical power.

Formulated to soften menstrual cramps, calm your mind, nourish your blood, and guide you inward.

🌿 Ingredients 

All herbs are organic and blended with lunar intention:

• Raspberry Leaf – strengthens and tones the womb, rich in minerals for replenishment.
• Cramp Bark – relieves uterine tension and menstrual pain.
• Motherwort – supports emotional release, hormone balance, and nervous system calm.
• Lemon Balm – eases anxiety and soothes digestion.
• Rose Petals – opens the heart, softens mood swings, invites self-love.
• Hibiscus – rich in iron and antioxidants; restores vitality after bleeding.
• Blackberry Sage – grounding and clarifying; balances heavy flow.
• Holy Basil (Tulsi) – harmonises stress hormones and brings emotional clarity.
• Hawthorn Berry – nourishes the heart and circulatory system.

• Rose hip – Rich in vitamin C and antioxidants that nourish and rebuild blood and tissue, helping the body restore after menstruation.

•  Mugwort – A sacred lunar herb that stimulates menstrual flow and enhances womb intuition connection, supporting energetic release and renewal.
  

• Peppermint – relieves bloating and refreshes the senses.
• Lavender – gently relaxes body and mind; encourages deep rest.
• Blue Cornflower – cooling and calming, adds beauty and introspection to your cup.

🩸 Suggested use

Add 1 heaped teaspoon per cup of hot water.

Cover and steep for 5 minutes, strain, and sip warm with raw honey .

Drink 2–3 cups daily during your bleed or as your body calls for it. 

Contraindications

• Not recommended during pregnancy due to the uterine-stimulating herbs (raspberry leaf, motherwort, cramp bark).
• If you are on heart medication, thyroid medication, or blood pressure treatment, consult a qualified herbalist before use (contains hawthorn and tulsi).
• Always listen to your body -  discontinue if sensitivity occurs.